Alana Volk RYT 500
YOGA INSTRUCTOR
About Me
Yoga has always been a way for me to relax and stretch, to mentally decompress, and to bring balance into my daily life over the past 15 years. As a runner and NY Marathoner, I found that yoga also helped me loosen my tight hamstrings and finally touch my toes after years of practice.
What made me decide to delve deeper into yoga? When I moved to New York in 2013, life was a bit hectic. Going to the yoga studio a few times a week gave me the clarity and physical grounding that I needed. Eventually, I realized what a profound and positive effect yoga had on my spirit and well-being. I felt a calling that my next step forward was yoga teacher training.
I researched many studios and found my home at ISHTA Yoga in 2014. In one year, I completed my 500 Hour RYT certification. During training, I studied the ancient teachings of Hatha, Tantra, and Ayurveda- and continue to share those philosophies and practices in my classes today. I have deep gratitude for my mentors and teachers: Peter Ferko, Wendy Newton, Mona Anand, Puy Navarro, Kristin Leal, Ulrica Norberg, Sarah Finger, and Alan Finger.
Today, I live in Jersey City with my husband. When not practicing or teaching, I spend my days in the corporate world in Program Management. And as I am a well rounded yogi, I also spend time exploring NYC and JC, traveling, making Ayurvedic skincare products, enjoying wine and cheese and playing with my niece and nephews back in Massachusetts.
Training and Certifications
ISHTA Yoga 200 Hour Teacher Training
ISHTA Yoga 300 Hour Teacher Training
Yoga Alliance RYT 500 Certification
Restorative and Yoga Nidra Training
ISHTA Yoga Meditation Training
Yin Yoga Level 1
CPR/AED/First Aid Certification
Yoga Specialties
Hatha Yoga
Meditation
Yoga Nidra
Yin Yoga
Group and Private Yoga